Exercise. I joined a gym with a friend last week Monday. We go 5 days a week, rest on the weekends. I'm now able to fall asleep without completing an entire season of a canceled television series.
So far, I've been late to the gym every morning. I'm supposed meet my friend there at 6:30am, but I'm always there at 6:45am, and my friend has to stand around and wait for me to finish my circuit (I'm her ride home). On my way to the gym, I feel very angry and I feel like I want to eat a big a** meal. This morning, which was day 6 of exercise, I had a little anxiety episode and spent about 20 minutes in the bathroom. I did not want to go to the gym! So far, this is what I've come to realize:
1. I need to exercise.
2. I need to change my diet.
3. I'm pissed off that I have to exercise and change my diet.
But once I get to the gym and start moving, I feel good. I'm glad I'm not doing it alone, either. Lord, help me keep it up!
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